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Gabriel Gonsalves

The Secrets to a Life Well-Lived

Published 3 months ago • 2 min read

Have you ever wondered what secrets lie behind a life well-lived? What if you could learn from those who have walked the path before you, and discover how to navigate life's biggest challenges with courage, authenticity, and resilience?

In my latest article, I dive into the collective wisdom of those who have lived long and rich lives. Through their poignant stories and hard-won insights, I uncover the 8 most common regrets that haunt us in old age - and what you can do to avoid them.

LATEST ARTICLE

How to Overcome Life’s Biggest Regrets, According to 1,500 Elders

As I reflect on the elders’ wisdom, a powerful theme emerges: a life well-lived is a life of courage, authenticity, and deep connection. It’s a life where you dare to speak your truth, pursue your passions, and love with abandon. Where you prioritize adventure, savor the present, and treat your body as sacred. Where you risk vulnerability for the sake of genuine intimacy and have the courage to repair what’s broken.

Weekly Affirmations

These affirmations will help you reclaim the inner beauty that emanates directly from your heart and soul.

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Join me Today, Wednesday at 12pm US EST

Join me tomorrow, Wednesday, September 25th, at 12 PM US EST for a brand new Global Hearstream Meditation. Please stop by to say hello, and let's tune in, connect, and energize our hearts during these challenging times! I look forward to seeing you then!

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Other Content You Might Enjoy

How to Heal a Broken Heart

Step 1: Let your heart break open.

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The Emotional Cycle of Change

Navigating the valley of despair.

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How to Have a Difficult Conversation with Someone You Love

Step 4: Create a safe space.

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Recommended Reading

3 Reasons Why ‘No Contact Families’ Are On The Rise

In this article, Mark Travers discusses the growing trend of adult children cutting off ties with their families, known as “no contact families.” According to a national survey, 27% of US citizens (68 million people) are estranged from a family member, with 10% experiencing estrangement from either a parent or child.

“My sons consistently refuse to reply to my emails and let my calls go to voicemail or barely speak if they do answer. They accuse me of being a terrible person but won't elaborate on exactly what I've done. Well, sometimes they do, but it doesn't make sense, at least to me." - An anonymous estranged parent's perspective on the situation.”

​Read the Article →​​

This Week's Quote

That's it for now!

Wishing you a fantastic rest of the week!

From my heart to yours,

Finally, when you're ready, here are 4 ways I can help:

1. Living from the Heart: Embark on the path of wholehearted living and awaken the love, wisdom, and power of your heart. Learn the foundational principles and practices of Heart-Centered living, explore the pillars for creating optimal heart health, and cultivate inner well-being with this self-pace course. Enroll in this foundational course here.

2. Are you an organizational leader, coach, wellness professional, and purpose-driven entrepreneur who wants to feel more connected to the Divine, live in greater alignment with your life's purpose and make a profound impact in the world? Apply for private one on one coaching here.​

3. Enroll in the 21-Day Heart-Centered Meditation Experience: You'll receive my free meditation guide and 21 daily guided meditations in your inbox. Each meditation is carefully crafted to guide you into a state of deep relaxation, inner peace, and heart-brain alignment. Begin your 21-day journey today!​

One last thing… If someone shared this newsletter with you, you can always ​​​​subscribe to the newsletter for yourself here →​​​​​

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Gabriel Gonsalves

The Heart Leader

Gabriel Gonsalves is a spiritual teacher, leadership consultant, and filmmaker dedicated to helping individuals follow their hearts and live deeply fulfilling lives. Through online courses, group programs, and live seminars, he teaches a heart-centered approach to personal mastery, leadership development, and spiritual growth, empowering people to become the best, most loving, joyful, and powerful version of themselves.

Read more from Gabriel Gonsalves

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22 days ago • 2 min read

Selfish unselfishness is the hidden dynamic behind many of our generous acts, especially during the holiday season. Our kindness often benefits both others and ourselves, from social media posts about volunteering to strategic year-end giving. Yet within this apparent contradiction lies an invitation to deeper spiritual growth and a more authentic way of giving. This week, I’d like to offer you a practical advice to transform your giving from unconscious self-interest to wholehearted...

29 days ago • 2 min read