Have you ever started a new relationship, falling head over heels in love, only to find yourself questioning everything a few months later? Or maybe you’ve poured your heart and soul into a new business, but when things got tough, you found yourself ready to throw in the towel?
If these experiences sound familiar, you’re not alone. Many people give up on their dreams and relationships when the going gets tough. They hit what psychologists call “The Valley of Despair” – a low point where everything feels hopeless, and the easiest option seems to quit.
How do you move out of this “Valley of Despair”? Is there a way to navigate this challenging stage? What if you had a map that could guide you through the ups and downs of initiating change and help you come out stronger on the other side? To answer these questions, this week, I’d like to share with you the Emotional Cycle of Change, a powerful framework to help you understand the emotional journey we all move through when initiating change in our lives.
LATEST ARTICLE
The Emotional Cycle of Change: Navigating the Valley of Despair with Courage and Determination
Change is an inevitable part of life. Along the journey, your heart is your greatest guide. By understanding the Emotional Cycle of Change and cultivating a strong connection to your heart’s wisdom, you can approach even the toughest transitions with emotional resilience, clarity, and self-awareness.
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Weekly Affirmations
You deserve prosperity and wealth. It's time to set yourself free from the past and reclaim your capacity to welcome greater abundance!
Join me today, Wednesday at 12pm US EST
Join me this Wednesday, September 11th, at 12 PM US EST for a brand new Global Hearstream Meditation. Please stop by to say hello, and let's tune in, connect, and energize our hearts during these challenging times! I look forward to seeing you then!
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Recommended Reading
Forget about goals. Go on a quest instead!
In this article, David Cain argues that instead of setting goals, which are often uninspiring and put off until later, we should embark on quests.
“The conventional term for this sort of personal campaign is a “short-term goal.” But I suggest something more fanciful: the quest.
If that sounds a bit whimsical, hear me out. Whereas “goal” has become a tired and bloodless descriptor for the (supposed) intention to do something great, the word quest instills the right mentality for achieving a real-life personal victory:
A quest is an adventure, and you expect it to be one. You expect a quest to take you into a new and unfamiliar landscape. You expect there to be puzzles, surprises, perils, and curious encounters. A bridge you counted on will be out. You’ll meet an interesting stranger on the path. You’ll hear wolves howling at night. This is all part of the fun. The goal mentality frames this stuff as setbacks, problems, pains – stuff in the way of the goal.”
Read the Article →
This Week's Quote
Upcoming Seminars and Workshops
Embark on a Transformative Journey in Granada, Spain | Sept. 20-22, 2024
Join us in the captivating city of Granada, Spain, for a life-changing experience at my new Heart Space. From September 20-22, 2024, immerse yourself in three days of soul-nourishing activities, profound connections, and personal growth. Reconnect with your inner source of joy, freedom, and peace while exploring the breathtaking Alhambra and indulging in the rich history and culture of Granada.
Don't miss this opportunity to align your life with your heart's true path. Secure your spot now for the Path of the Heart Seminar and give yourself the gift of self-discovery, connection, and growth in one of the most enchanting cities in the world.
Learn more or register →
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That's it for now!
Wishing you a fantastic rest of the week!
From my heart to yours,
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Finally, when you're ready, here are 4 ways I can help:
1. Living from the Heart: Embark on the path of wholehearted living and awaken the love, wisdom, and power of your heart. Learn the foundational principles and practices of Heart-Centered living, explore the pillars for creating optimal heart health, and cultivate inner well-being with this self-pace course. Enroll in this foundational course here.
2. Are you an organizational leader, coach, wellness professional, and purpose-driven entrepreneur who wants to feel more connected to the Divine, live in greater alignment with your life's purpose and make a profound impact in the world? Apply for private one on one coaching here.
3. Enroll in the 21-Day Heart-Centered Meditation Experience: You'll receive my free meditation guide and 21 daily guided meditations in your inbox. Each meditation is carefully crafted to guide you into a state of deep relaxation, inner peace, and heart-brain alignment. Begin your 21-day journey today!
4. Attend the Path of the Heart Seminar in Spain: This three-day seminar taking place September 20-22, 2024 in Granada is an invitation to open yourself to a new set of possibilities for your life. You’ll stop looking for happiness outside yourself and re-connect with your inner source of joy, freedom, and peace.
One last thing… If someone shared this newsletter with you, you can always subscribe to the newsletter for yourself here →
