Are you feeling heartbroken after losing someone you deeply loved? Maybe you feel stuck in sadness and have plunged into the depths of despair and grief, wondering how to heal a broken heart? If this sounds familiar, this week, I want to share a powerful seven-step guide that will help you heal your heart and find happiness and love once again. This process helped me overcome my own heartbreaks, and I have no doubt it will help you too. Whether you’re going through a recent breakup or still dealing with old pain, this 7-step model will help you transition from pain to freedom.
LATEST ARTICLE
How to Heal a Broken Heart: A 7-Step Guide to Emotional Freedom
Just like our physical bodies are programmed for self-healing, our hearts are designed to heal. With every heartbreak, our hearts grow stronger, and we become emotionally more mature. The problem is that most of us unnecessarily prolong the pain by remaining attached to the person who hurt us and the story we keep telling ourselves.
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Weekly Affirmations
It's time to set yourself free from the past and find conscious completion so that you can be at peace with yourself, others, and your universe.
Join me Tomorrow, Wednesday at 12pm US EST
Join me tomorrow, Wednesday, September 18th, at 12 PM US EST for a brand new Global Hearstream Meditation. Please stop by to say hello, and let's tune in, connect, and energize our hearts during these challenging times! I look forward to seeing you then!
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Navigating the valley of despair.
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Step 4: Create a safe space.
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The Seven Pillars of a Heart Healthy Lifestyle
#7. Connection.
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Recommended Reading
The Worst of the Deadly Sins
According to profession Paul Bloom, envy is considered the worst of the seven deadly sins because it is the one associated with feelings of failure, self-hatred, falling short, and being incomplete.
“When someone is more successful than me in some domain, do I really want to contemplate how they are less successful than me in another? Is it healthy for me to try to focus on my neighbor's teenage son with a drug problem, thinking ha ha my kid is better? Do I need to bring him down to bring me up?”
Read the Article →
This Week's Quote
Upcoming Seminars and Workshops
Embark on a Transformative Journey in Granada, Spain | Sept. 20-22, 2024
Join us in the captivating city of Granada, Spain, for a life-changing experience at my new Heart Space. From September 20-22, 2024, immerse yourself in three days of soul-nourishing activities, profound connections, and personal growth. Reconnect with your inner source of joy, freedom, and peace while exploring the breathtaking Alhambra and indulging in the rich history and culture of Granada.
Don't miss this opportunity to align your life with your heart's true path. Secure your spot now for the Path of the Heart Seminar and give yourself the gift of self-discovery, connection, and growth in one of the most enchanting cities in the world.
Learn more or register →
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That's it for now!
Wishing you a wonderful week ahead!
From my heart to yours,
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Finally, when you're ready, here are 4 ways I can help:
1. Living from the Heart: Embark on the path of wholehearted living and awaken the love, wisdom, and power of your heart. Learn the foundational principles and practices of Heart-Centered living, explore the pillars for creating optimal heart health, and cultivate inner well-being with this self-pace course. Enroll in this foundational course here.
2. Are you an organizational leader, coach, wellness professional, and purpose-driven entrepreneur who wants to feel more connected to the Divine, live in greater alignment with your life's purpose and make a profound impact in the world? Apply for private one on one coaching here.
3. Enroll in the 21-Day Heart-Centered Meditation Experience: You'll receive my free meditation guide and 21 daily guided meditations in your inbox. Each meditation is carefully crafted to guide you into a state of deep relaxation, inner peace, and heart-brain alignment. Begin your 21-day journey today!
4. Attend the Path of the Heart Seminar in Spain: This three-day seminar taking place September 20-22, 2024 in Granada is an invitation to open yourself to a new set of possibilities for your life. You’ll stop looking for happiness outside yourself and re-connect with your inner source of joy, freedom, and peace.
One last thing… If someone shared this newsletter with you, you can always subscribe to the newsletter for yourself here →
