Gabriel Gonsalves is a Heart Leadership & Mastery Coach, spiritual teacher, and artist dedicated to helping people awaken their hearts, live authentically, and lead with purpose and joy.
25 Ways to Cultivate Inner Purity
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The Feeling Heart
Gabriel Gonsalves is a Heart Leadership & Mastery Coach, spiritual teacher, and artist dedicated to helping people awaken their hearts, live authentically, and lead with purpose and joy.
A groundbreaking study just published in Communications Medicine has uncovered a shocking connection between solar storms and heart attacks that disproportionately affects women. If you’re a woman—especially over 60—what happens 93 million miles away on our sun could literally be breaking your heart. When the spectacular aurora borealis lit up skies as far south as Puerto Rico last year, most of us marveled at the beauty. Few realized those colorful lights signaled a potentially deadly risk...
In our increasingly wired but disconnected world, loneliness and isolation have become a quiet epidemic. Many of us silently struggle with feelings of abandonment, rejection, and invisibility behind the filtered lives we portray online. Thirsty for authentic connections with others, many of us are trapped by past hurts. This week, let’s uncover 8 signs indicating you might be slipping into loneliness and isolation. We’ll explore how to turn loneliness into a journey of self-discovery,...
THE PARADOX OF LOVE: The more you try to get others to love you, the more unloved you feel. Have you ever noticed how the people who seem most desperate for love often struggle the most to find it? This isn’t a coincidence—it’s a paradox that’s woven into the fabric of human connection. This paradox shows up everywhere. When you carefully craft a perfect image to appear lovable, you secretly feel more unworthy beneath the mask. When you exhaust yourself pleasing others hoping they’ll validate...